Mental Health & Wellness
Offers group support for youth (13-17) and young adults (18-25). Monthly sessions cover a variety of topics, including grief, trauma, depression, substance abuse, self-esteem, and more. More detailed one-on-one sessions are provided in addition to outsourced referrals.
Duration
Monthly group sessions ( bi-weekly if enough requests received)
Age Range
Youth (13-17) & Young Adults (18-25)
Format
In-person Sessions, Online Group Chat via link provided by your group Counselor; Referrals to Chestnut and additional Mental Health Providers for more detailed One-on-One counseling if needed*
What You'll Learn
Group support sessions covering grief and loss
Trauma-informed care and healing approaches
Depression awareness and coping strategies
Substance abuse education and prevention
Self-esteem building and confidence development
Mental health awareness and stigma reduction
Stress management and emotional regulation techniques
Peer support groups and safe spaces for sharing
Crisis intervention and immediate support
One-on-one detailed counseling sessions
Professional referrals to specialized mental health services
Self-care practices and wellness planning
Program Outcomes
Improved emotional regulation and coping skills
Reduced stress, anxiety, and depression symptoms
Enhanced self-esteem and personal confidence
Better understanding of trauma and healing processes
Increased awareness of mental health resources and support systems
Stronger peer support networks and community connections
Access to professional mental health services through referrals